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SAQ

SPEED, AGILITY & QUICKNESS CLASS

Our SAQ clinic is designed to improve our athlete’s running form, balance, agility and lateral mobility. Quick changes of direction and speed are critical to all sports. Our staff will work to build this base for any athletes interested in gaining a competitive edge on the field.

 

DAYS

Mondays or Thursdays

 

WHEN & WHERE

Mondays 5:00 – 6:00 PM

Thursdays 7:00 - 8:00 PM

Advanced Sportsplex & Training Center

1280 Newfield St., Middletown, CT

 

DATES FOR SESSION 1

 

MONDAYS:

November - 13, 20, 27 (no class 11/6)

December - 4, 11 

January - 8, 15*, 1/22

 

THURSDAYS:

November - 9, 16, 30

December - 7, 14

January - 11, 18, 1/25

 

COST

$90 Sporting members

$125 non-members

 

SIGN UP HERE FOR SESSION 1 - (Non-Members)

SIGN UP HERE (Members)

 


DATES FOR SESSION 2

 

MONDAYS:

January - 29

February - 5, 12, 19*, 26

March - 5, 12, 19 (weather makeup 3/26)

 

THURSDAYS:

February - 1, 8, 15, 22

March - 1, 8, 15, 22 (weather makeup 3/29)

 

WHERE:

Advanced Sportsplex & Training Center, 1280 Newfield St., Middletown, CT

 

 

COST

$90 Sporting members

$125 non-members

 

 

 

SIGN UP HERE FOR SESSION 2